All posts in Pregnancy

It is understood that managing stress during pregnancy is vital for both mom and baby’s health. We can reduce stress with regular exercise like prenatal yoga and walking, which release…

It is understood that building a strong support system is vital for emotional wellness during pregnancy. Research shows that having a support system in place can reduce the risk of…

As we navigate the physical and emotional changes of pregnancy, we can take steps to maintain a positive body image. We focus on health over appearance, acknowledging that a healthy…

We experience significant changes in our eating habits during pregnancy, with up to 60% of us developing strong food aversions and cravings that can impact our nutritional intake and overall…

It is understood that managing weight gain during pregnancy is essential for a healthy pregnancy outcome. To safely manage weight gain, our aim is to gain 25-35 pounds, with 2-4…

As expectant mothers, we understand that a healthy pregnancy journey sets the stage for a healthy baby and a smoother shift into motherhood. We commit to taking care of our…

As expectant mothers, we’re more prone to oral health issues, with hormonal fluctuations increasing our risk of gum disease. To guarantee a healthy smile throughout pregnancy and beyond, we must…

As we navigate pregnancy, we quickly realize that having a strong support system in place is essential for our emotional and physical well-being. It’s not just about having people around…

As we navigate pregnancy, our bodies undergo a profound transformation, driven by a surge in hormone levels. Estrogen and progesterone take center stage, supporting fetal growth and development. The placenta…

We’re all too familiar with the overwhelming stress that comes with pregnancy. But, thankfully, there are techniques to help us relax and manage it. We can start by focusing on…