All posts in Pregnancy

During pregnancy, we observe significant changes in women’s stress responses through both physical and emotional pathways. Physical stress manifests through increased cortisol levels, blood pressure fluctuations, and common discomforts like…

During pregnancy, we observe significant hormonal fluctuations, primarily in estrogen and progesterone levels, that directly affect a woman’s emotional regulation and stress response. These shifts influence vital neurotransmitters like serotonin…

We’ve learned that there’s a significant connection between pregnancy stress and postpartum depression (PPD), with the prevalence of PPD nearly five times higher in mothers who experience stressful life events…

It is understood that stress during pregnancy can have a profound impact on a baby’s development. Studies show that high maternal stress levels can lead to behavioral problems and disruptions…

We’ve long recognized that stress can have a profound impact on our overall health, but its effects on pregnancy complications are particularly significant. Chronic stress has been linked to a…

It is understood that managing stress during pregnancy is vital for both mom and baby’s health. We can reduce stress with regular exercise like prenatal yoga and walking, which release…

It is understood that building a strong support system is vital for emotional wellness during pregnancy. Research shows that having a support system in place can reduce the risk of…

As we navigate the physical and emotional changes of pregnancy, we can take steps to maintain a positive body image. We focus on health over appearance, acknowledging that a healthy…

We experience significant changes in our eating habits during pregnancy, with up to 60% of us developing strong food aversions and cravings that can impact our nutritional intake and overall…

It is understood that managing weight gain during pregnancy is essential for a healthy pregnancy outcome. To safely manage weight gain, our aim is to gain 25-35 pounds, with 2-4…