All posts in Nutrition

Women’s emotional eating markedly impacts nutritional health, with 75% of us using food to cope with stress, anxiety, and emotional challenges. We can address this through a multi-faceted approach combining…

Environmental toxins create unique nutritional challenges for women due to our higher exposure through personal care products and greater body fat percentages that store harmful compounds. We face increased risks…

Women’s nutritional needs shift considerably based on our lifestyles and life stages. We need higher protein (1.2-2.0 g/kg/d) during intense physical activity, increased iron and folate during reproductive years, and…

Mental health and nutrition are deeply interconnected for women, with our emotional well-being directly impacting our eating patterns and nutrient needs. When we’re experiencing depression or stress, we often see…

Micronutrients are essential for women’s health, with recent data showing that 41% of women aged 19-50 face deficiencies. We’ve found that women’s nutritional needs vary considerably throughout different life stages,…

We can support women’s hormonal health through targeted nutritional strategies. A balanced diet rich in whole foods, lean proteins, and healthy fats forms the foundation. Essential nutrients like vitamin D,…

As women, we’re often reminded of the importance of maintaining a strong immune system, but what’s often overlooked is the significant role zinc plays in supporting our immune function. Zinc…

It is understood that B vitamins are essential for converting carbohydrates into energy, which is fundamental for our metabolic function. Vitamins B1, B2, and B3 are particularly significant for energy…

It is recognized that folic acid is essential for women’s reproductive health, and taking 400 micrograms daily can prevent up to 70% of neural tube defects. This is vital, as…

It is understood that meal timing and frequency play a critical role in our overall health, particularly for women. Research shows that aligning our meals with our circadian rhythms can…