All posts in Mental Health

Hormonal changes profoundly impact women’s mental health, with up to 90% of us experiencing emotional symptoms related to our menstrual cycle like irritability and anxiety. During menopause, about 10% of…

Prioritizing mental health in a busy life is essential for our well-being. Scheduling self-care time as a significant appointment helps us manage stress and prevent burnout. We can incorporate brief…

We acknowledge that women encounter unique mental health challenges due to various factors. Biological and hormonal changes, such as those related to pregnancy or menstrual cycles, often contribute to conditions…

Women’s mental health deserves our attention because it faces unique challenges often overlooked in research and treatment. We recognize that women experience depression and anxiety at considerably higher rates than…

We’ve all experienced that moment – sensing that our relationships are on the brink of turmoil, causing our stress and anxiety levels to soar. But what if we shared with…

We’re increasingly conscious of how social media’s curated highlight reels and unrealistic beauty standards can compromise our mental well-being, especially for women, who are disproportionately affected by the pressure to…

We understand that hobbies are essential for our mental well-being, but for women, they’re especially important. Engaging in activities we love triggers dopamine release, boosts mood and self-esteem, and reduces…

As we navigate the relentless pace of modern life, we’re forced to confront the stark reality that women’s mental health is often the first casualty of our frantic pursuit of…

We understand how debilitating perfectionism can be for our mental health, setting impossibly high standards that often lead to stress and anxiety. By fostering self-compassion, we’re acknowledging our imperfections as…

We understand coping with anxiety isn’t easy, especially for us women facing unique biological and social challenges. Starting with mindfulness and meditation can notably ease our symptoms by lowering stress…