All posts in Mental Health

It’s clear that you’re exhausted from saying yes to everything. Setting mental health boundaries isn’t selfish—it’s essential survival. You need to protect your personal time, manage emotional labor limits, and…

We’re seeing working women report anxiety and depression at nearly double men’s rates—not because we’re fragile, but because we’re traversing impossible expectations across professional and personal spheres. Perfectionism isn’t a…

We’re learning that working women face distinct mental health pressures stemming from systemic workplace inequities—not individual weakness. The gender wage gap creates economic insecurity, while underrepresentation in leadership removes role…

We’re witnessing a mental health crisis among working women that remains largely invisible. Research shows women experience burnout 40% more frequently than men while maintaining peak performance. We’re caught in…

We’re seeing a trend where strong women, often perceived as resilient, are quietly struggling. They initiate most breakups, citing dissatisfaction and unmet emotional needs. Suppressing emotional vulnerability due to societal…

We’re facing a harsh reality: women are shouldering the weight of burnout, drained by work, family, and societal pressures. We’re 32% more likely to experience burnout globally, with inadequate support…

We’re facing a mental health crisis among women, with maternal disorders on the rise. It’s clear that women’s mental health issues extend far beyond hormonal fluctuations. We see increased rates…

We believe every woman deserves mental peace without earning it. It’s alarming that 90% of women with mild psychological distress don’t receive treatment. We recognize that systemic barriers, trauma, and…

We understand that motherhood can be an emotional whirlwind, and setting healthy boundaries is vital for our mental health. By learning to say no to non-essential commitments, we can protect…

As working moms, we often prioritize others’ needs over our own, but ignoring our mental health can have serious consequences. We’re more likely to experience anxiety, depression, and burnout due…