All posts in Mental Health

We’re seeing a trend where strong women, often perceived as resilient, are quietly struggling. They initiate most breakups, citing dissatisfaction and unmet emotional needs. Suppressing emotional vulnerability due to societal…

We’re facing a harsh reality: women are shouldering the weight of burnout, drained by work, family, and societal pressures. We’re 32% more likely to experience burnout globally, with inadequate support…

We’re facing a mental health crisis among women, with maternal disorders on the rise. It’s clear that women’s mental health issues extend far beyond hormonal fluctuations. We see increased rates…

We believe every woman deserves mental peace without earning it. It’s alarming that 90% of women with mild psychological distress don’t receive treatment. We recognize that systemic barriers, trauma, and…

We understand that motherhood can be an emotional whirlwind, and setting healthy boundaries is vital for our mental health. By learning to say no to non-essential commitments, we can protect…

As working moms, we often prioritize others’ needs over our own, but ignoring our mental health can have serious consequences. We’re more likely to experience anxiety, depression, and burnout due…

We’re often led to believe that working mothers are superheroes who can effortlessly balance their careers and family life, but the reality is that many of us are secretly struggling…

We’re no strangers to the crushing pressure of juggling work, family, and life’s endless responsibilities. As working moms, we often neglect our own well-being, but it’s a luxury we can’t…

Women’s mental health and chronic stress share a complex biological and social relationship we can’t ignore. The female “tend-and-befriend” stress response, driven by oxytocin, shapes how women cope with pressure…

Women’s mental health challenges are considerably higher than men’s, with twice the prevalence of anxiety, depression, and PTSD. We’ve seen how therapy and support groups provide crucial solutions through both…