All posts in Menopause

Menopause notably impacts women’s skin health due to hormonal changes, primarily the decline in estrogen. We see a 30% loss in collagen within the first five years, leading to thinner,…

Nutrition plays an essential role in managing menopausal symptoms. We recommend focusing on vital nutrients like calcium, vitamin D, omega-3 fatty acids, and phytoestrogens to support bone health and alleviate…

We’ve all heard the rumors and misconceptions surrounding menopause, but it’s time to set the record straight. Menopause doesn’t mark the end of our sexuality, and weight gain isn’t necessarily…

As we navigate the complex journey of menopause, we’re discovering that essential oils can be a powerful, natural ally in managing our symptoms, from hormone regulation and hot flash relief…

We’re entering a new phase of our professional lives, one where menopause symptoms like hot flashes, mood swings, and fatigue become unwelcome coworkers that disrupt our daily routines and impact…

We’ve struggled to recall our symptoms, triggers, and medication side effects during doctor’s visits, leaving us feeling uncertain and disempowered. But keeping a menopause journal can be a game-changer. By…

As we enter menopause, our bodies undergo a significant shift, and it’s vital we prioritize our heart health to avoid increasing our risk of coronary heart disease, heart attacks, and…

We’re all too familiar with the sudden, intense heat that can strike at any moment, but what we may not know is that understanding the hormonal changes behind hot flashes…

We’re not alone in our struggle to get a good night’s sleep during menopause, with a staggering 61% of menopausal women reporting sleep disturbances that can greatly impact our overall…

We’re taking a proactive approach to managing menopausal hot flashes by exploring effective natural strategies that can help alleviate this symptom. We’re tweaking our diets to include phytoestrogen-rich foods and…