All posts in Menopause

Menopause disrupts our sense of bodily autonomy through vasomotor symptoms, metabolic shifts, and cognitive changes like word-finding difficulties and compromised working memory—all triggered by estrogen withdrawal’s effects on neurotransmitter systems….

We now understand menopause isn’t simply estrogen deficiency—it’s a complex neuroendocrine shift affecting your entire hormonal network. Beyond reproductive hormones, you’ll experience disruptions in your hypothalamic-pituitary-adrenal axis, thyroid regulation, and…

We’re learning that menopause isn’t just hot flashes—it’s a complete neuroendocrine reorganization affecting your sleep architecture, muscle mass, and brain function. You’ll need 1.2-1.6 grams of protein per kilogram daily…

Menopause isn’t hormonal failure—it’s metabolic recalibration. When your ovaries shut down, approximately 20% of your basal metabolic rate shifts from reproductive readiness to cellular repair, immune surveillance, and neurological enhancement….

We experience sleep disturbances during menopause due to hormonal and physiological changes. These changes disrupt our circadian rhythm, impacting sleep quality and triggering mood changes. We’re more likely to develop…

We’re witnessing significant cognitive shifts in menopause, marked by declines in performance and increased complaints. As women undergo a transition, they experience changes in reaction time, visual memory, and attention….

We’re all too familiar with the cultural silence surrounding menopause and mental health struggles, affecting millions of women worldwide. It’s a significant barrier to their well-being, with many facing depression…

We’re seeing a significant impact of hormonal fluctuations on women’s emotional well-being during menopause, as declining estrogen levels alter the brain’s neurotransmitter systems. We’ve found that these changes affect mood…

We’re overlooking a critical aspect of women’s health: the link between menopause and anxiety. It affects millions, causing distress and disrupting daily life. Hormonal fluctuations and societal expectations contribute to…

We can effectively manage the emotional ups and downs of menopause by understanding the interplay between hormonal fluctuations, nutrition, stress management, physical activity, and emotional awareness. By incorporating balanced meals,…