All posts in Menopause

During menopause, we experience significant sleep disruptions due to hormonal changes, particularly decreasing levels of estrogen and progesterone. Over 40% of women face challenges like difficulty falling asleep, frequent night…

Regular physical activity serves as a powerful natural remedy for managing menopausal symptoms and boosting energy levels. We’ve found that combining cardiovascular exercises, strength training, and mind-body activities like yoga…

We understand that nutrition plays an important role in supporting women’s health during menopause. We recommend a balanced diet with key elements like protein, fiber, and essential vitamins. Calcium, vitamin…

We’re taking an essential step towards improving women’s health by acknowledging that educating women about the menopausal journey is key to empowering them. It enhances their ability to manage symptoms…

Medical approaches to menopause have undergone a dramatic transformation since the 19th century’s dangerous practices like bloodletting and clitoridectomies. We’ve moved from crude ovarian tablets to scientifically-validated hormone replacement therapy…

Menopause-related mood swings affect up to 70% of women, disrupting emotional balance during this significant life change. We’ll explore how declining estrogen levels impact neurotransmitters, leading to irritability, anxiety, and…

Building resilience during menopause involves a multifaceted approach. We must first understand the common symptoms, including hot flashes, mood changes, and sleep disturbances. Cultivating a positive mindset through mindfulness and…

To manage weight during menopause, we recommend focusing on a Mediterranean-style diet rich in whole foods, lean proteins, and healthy fats. Aim for 150 minutes of moderate exercise weekly, including…

Menopause notably impacts women’s skin health due to hormonal changes, primarily the decline in estrogen. We see a 30% loss in collagen within the first five years, leading to thinner,…

Nutrition plays an essential role in managing menopausal symptoms. We recommend focusing on vital nutrients like calcium, vitamin D, omega-3 fatty acids, and phytoestrogens to support bone health and alleviate…