All posts in Menopause

Your gut microbiome directly regulates estrogen levels through specialized bacteria called the estrobolome, which produce β-glucuronidase enzymes that control how much estrogen reenters your bloodstream. During menopause, declining estrogen disrupts…

When we treat menopause as a reset rather than decline, we’re aligning with what neuroimaging actually shows: deliberate brain reorganization involving hippocampal remodeling, prefrontal metabolic recalibration, and strategic synaptic pruning….

Sleep and stress aren’t just symptoms of menopause—they’re the primary forces shaping your experience. When estrogen declines, it dismantles your sleep architecture by reducing serotonin and GABA production, fragmenting your…

Your brain’s interpretation of menopause substantially influences your symptom severity—more than hormone levels alone. Research shows that negative mindset intensifies hot flashes by 40-60%, while stress-driven cortisol elevation disrupts thermoregulation…

Menopause disrupts our sense of bodily autonomy through vasomotor symptoms, metabolic shifts, and cognitive changes like word-finding difficulties and compromised working memory—all triggered by estrogen withdrawal’s effects on neurotransmitter systems….

We now understand menopause isn’t simply estrogen deficiency—it’s a complex neuroendocrine shift affecting your entire hormonal network. Beyond reproductive hormones, you’ll experience disruptions in your hypothalamic-pituitary-adrenal axis, thyroid regulation, and…

We’re learning that menopause isn’t just hot flashes—it’s a complete neuroendocrine reorganization affecting your sleep architecture, muscle mass, and brain function. You’ll need 1.2-1.6 grams of protein per kilogram daily…

Menopause isn’t hormonal failure—it’s metabolic recalibration. When your ovaries shut down, approximately 20% of your basal metabolic rate shifts from reproductive readiness to cellular repair, immune surveillance, and neurological enhancement….

We experience sleep disturbances during menopause due to hormonal and physiological changes. These changes disrupt our circadian rhythm, impacting sleep quality and triggering mood changes. We’re more likely to develop…

We’re witnessing significant cognitive shifts in menopause, marked by declines in performance and increased complaints. As women undergo a transition, they experience changes in reaction time, visual memory, and attention….