Author: daniel paungan

We’re constantly juggling multiple responsibilities, managing impossible expectations, and shouldering a disproportionate amount of stress. To break free from the cycle, we must master time management, prioritize self-care, and build…

We’re no strangers to juggling multiple responsibilities as working moms, but nuanced stress management can be a game-changer for achieving life balance. By delegating tasks, building a support network, prioritizing…

We’re no strangers to feeling overwhelmed as working moms. Between juggling work, family, and personal responsibilities, it’s easy to put our own well-being on the backburner. But neglecting our self-care…

As working moms, we’re no strangers to stress. To regain control and balance, we must master time management and prioritization, leveraging tools and techniques to work smarter, not harder. We…

We’re all too familiar with the stress and pressure of balancing our careers and family lives. As working moms, we often struggle to manage our time, prioritize our well-being, and…

We’re no strangers to stress as working moms, but what’s alarming is that chronic stress biomarkers are 40% higher in full-time working moms with two children, putting our overall health…

As busy working moms, we can break free from the cycle of stress and burnout by adopting a holistic approach that nurtures our minds, bodies, and support systems. By prioritizing…